Sign up to view this video Join Now Beginner Videos, • 1/9/25 Basic Quad Series Previous Seated Arm Weights Next Banded Quad Exercise You Might Also Like The Basic 5 Mat Exercises Basic Clam Farmer John Series Saturday Morning Flow The Abdominal Series (AKA The Jane Fonda Series)
Sign up to view this video Join Now Beginner Videos, • 1/9/25 Basic Quad Series Previous Seated Arm Weights Next Banded Quad Exercise You Might Also Like The Basic 5 Mat Exercises Basic Clam Farmer John Series Saturday Morning Flow The Abdominal Series (AKA The Jane Fonda Series)
