We perform the first in the abdominal series, single leg stretch, in an Osteo-safe way.

We perform the first in the abdominal series, single leg stretch, in an Osteo-safe way.

We perform the first in the abdominal series, single leg stretch, in an Osteo-safe way.

We perform the first in the abdominal series, single leg stretch, in an Osteo-safe way.

We perform the first in the abdominal series, single leg stretch, in an Osteo-safe way.

We perform the first in the abdominal series, single leg stretch, in an Osteo-safe way.

We do a little hamstring stretching before Single Leg Circle

Today we cover how to do the Pilates Roll Up in an Osteo-safe way.

Today we adapt the first Pilates Mat exercise, The Hundred, for those with Osteopenia and Osteoporosis.