Sign up to view this video Join Now Beginner Videos, • 1/8/25 Basic Clam Previous Standing Arm Weight Series Next Standing Foot Exercise You Might Also Like Wednesday Morning Flow Farmer John Series The Abdominal Series (AKA The Jane Fonda Series) Banded Quad Exercise The Basic 5 Mat Exercises
Sign up to view this video Join Now Beginner Videos, • 1/8/25 Basic Clam Previous Standing Arm Weight Series Next Standing Foot Exercise You Might Also Like Wednesday Morning Flow Farmer John Series The Abdominal Series (AKA The Jane Fonda Series) Banded Quad Exercise The Basic 5 Mat Exercises
