Sign up to view this video Join Now Beginner Videos, • 1/9/25 Seated Arm Weights Previous Core Isolations Next Basic Quad Series You Might Also Like One F@*% Series Numbered Bands Concept The Abdominal Series (AKA The Jane Fonda Series) Lazy and Active Cat Practice Osteo-safe Roll Up
Sign up to view this video Join Now Beginner Videos, • 1/9/25 Seated Arm Weights Previous Core Isolations Next Basic Quad Series You Might Also Like One F@*% Series Numbered Bands Concept The Abdominal Series (AKA The Jane Fonda Series) Lazy and Active Cat Practice Osteo-safe Roll Up
