Pilates for Injuries

Injuries — and the bodies experiencing them — are never one-size-fits-all. Your recovery deserves more than a generic approach.

A large part of my career has been dedicated to continuing education focused specifically on injuries and pre- and post-surgical rehabilitation. I have extensive experience working with clients before and after surgery, as well as those managing acute or long-standing injuries. This includes supporting individuals with joint replacements and procedures involving the spine, shoulders, hips, knees, and other major joints, with a strong understanding of surgical protocols and safe recovery progressions.

Work happens in private Pilates sessions, where your program is thoughtfully tailored to your body, your procedure or injury history, and your current stage of healing. We move with care and intention, using precise, therapeutic movement to restore mobility, rebuild strength, and reestablish confidence in your body.

Equally important is understanding why you’re doing what you’re doing. I believe knowledge is power — and that when clients understand the how and why behind their movement practice, recovery feels safer, less intimidating, and more empowering. You’re not just being guided through exercises; you’re learning how to support your own healing.

At Core Wisdom Pilates in Boulder, we create a calm, attentive environment where healing and strength-building go hand in hand. Our goal isn’t only recovery — it’s helping you return to movement with better alignment, balanced strength, and the tools to reduce the risk of future injury.