Book a Class
Use the link below to see our class schedule and to sign up for classes. You will first be prompted to purchase a package then you can select the classes you’d like to attend. We have a few Intro packages and punch cards to choose from. If you have any questions feel free to call or text us at 303—507-5934.
How Reformer and Table Classes Work
(Scroll Down to See Our Classes)
On our schedule, you'll see classes listed as Equipment Classes. These classes will either be Reformer or Table classes. We like having the flexibility to meet the needs of those signed up and ask what each person prefers to do that hour. If a class is limited to 8 students you can rest assured that Reformer will be used and if limited to 9 it will be Table. If the classes aren't full we have a little more room to choose and often use both Reformer and Table within the class. All other classes are specifically listed on the schedule (ie. Mat Class, Low Chair Class).
Pilates Classes We Offer
Introductory Pilates Equipment Class
This class is perfect for those who are new to Pilates or anyone looking to build a strong foundation before joining other classes. It’s especially helpful if you’ve never used Pilates equipment before, feel a little intimidated by starting something new, or are working with injuries or persistent pain.
We’ll introduce you to the basic principles of Pilates and guide you through beginner-level exercises using the Reformer and Cadillac (also known as the Table).
If you have specific injuries or concerns, we encourage you to reach out before signing up—this helps us prepare and personalize your experience. We work with all kinds of pain and physical challenges in all of our classes, and planning ahead is one of the ways we set ourselves apart from other studios.
Starting here first sets you up for success and ensures you feel confident, safe, and supported as you continue your Pilates journey.
Reformer Class
The Reformer is the most iconic piece of Pilates equipment—and for good reason. Its versatility and dynamic movement make it a favorite for building strength, improving flexibility, and increasing overall body awareness.
In this class, you'll use the moving carriage, adjustable springs, and varied positions (lying down, seated, kneeling, and standing) to explore a wide range of exercises. The spring tension adds resistance or support where needed, helping to improve balance, coordination, and control—all while moving with purpose and precision.
Joseph Pilates believed that practicing his method on the Reformer would help “reform the body,” and you'll start to feel those shifts as you continue your practice.
Classes are 55 minutes and limited to 8 students, ensuring you get the personal attention you need to move safely and effectively.
Table Class
The Pilates Table (also known as the Cadillac) offers a grounded, supportive environment to explore strength, stability, and mobility—making it a great option for both new and experienced practitioners.
Unlike the Reformer or Chair, the Table doesn't move, which many people find less intimidating. It provides a stable surface to work from, while the spring resistance helps guide your movement, offering just the right balance of support and challenge.
A lot of traditional mat exercises can be performed on the Table—with the added benefit of springs to assist or intensify depending on your needs. This makes it especially helpful if you've ever struggled in a mat class and want access to those movements in a more accessible way.
You'll explore the principle of equal and opposite forces, learning how to build strength, flexibility, and control from the inside out.
Classes are 55 minutes and limited to 9 students, ensuring plenty of personal attention.
Kick A$$ Pilates Class
This isn’t your average Pilates Class! We combine the Low Chair, Reformer, and Mat work to deliver a dynamic, full-body workout that pushes your strength, control, and endurance.
Expect creative sequences, a faster pace, and exercises you won’t see in your typical class. While the challenge level is higher, form and integrity always come first—you’ll work hard, but you’ll work smart.
Perfect for those who want to take their Pilates practice up a notch and break a serious sweat while staying true to the core principles.
Mat Class
Think of this class as an essential part of a well-rounded Pilates “diet.” While Pilates equipment classes offer valuable support and feedback, Mat work builds deep core strength and body awareness in a different—and often more challenging—way. With no springs or straps to rely on, you learn to control and move your body using pure strength, alignment, and breath.
Mat exercises are the foundation of the Pilates Method and are often what practitioners return to again and again for home practice and long-term results.
In our small, supportive classes (limited to 10 students), we make this work accessible to everyone—from beginners to those managing pain or injuries. We use therabands and other props to provide support when needed, and with our expertise, we’re able to modify or intensify movements based on your unique needs.
Whether you’re looking to deepen your practice, complement your equipment work, or build strength and mobility that translates to everyday life, Mat class is a powerful and rewarding place to be.
Classes are 55 minutes long and offer a focused, personalized experience.
Springboard Class
Looking to add a fresh twist to your Pilates routine? Springboard class offers a different flavor of movement—bringing in new elements of balance, shoulder stability, forearm and grip strength, all while staying grounded in form and function.
Similar to our Table class in structure, the Springboard uses wall-mounted resistance springs with bars and handles that challenge your body in new ways. With less built-in support, you’ll engage stabilizing muscles more deeply, especially through the shoulders, hips, and core.
This class is a fun, functional challenge for seasoned Pilates practitioners and totally accessible for beginners—with expert guidance and modifications always available.
Whether you're looking to build strength, improve balance, or simply mix up your Pilates “diet,” Springboard is a great way to explore your body’s potential in a dynamic and supportive environment.
Balance / Strength / Mobility Class
This class is designed to support your body in the ways it needs most—by building strength, improving balance, and increasing mobility. These three elements are deeply interconnected, and in this class, you’ll feel how they work together to enhance overall physical well-being.
We’ll use a combination of Pilates equipment (including the Reformer), resistance bands, and hand weights to challenge your body in safe, effective, and functional ways. While the class turns up the heat a bit more than a traditional Pilates session, form and alignment remain our top priorities.
You’ll experience movement that draws not only from Pilates but also from yoga and functional strength training—reflecting the diverse tools I’ve gathered through my own training and personal practice.
As we age, maintaining strength and practicing balance becomes even more important. This class is here to help you stay strong, steady, and mobile—so you can keep doing the things you love with confidence.
Low Chair Class
Don’t let its size fool you—the Pilates Low Chair delivers a powerful, full-body workout. It’s a favorite for good reason: this versatile piece of equipment helps build leg and core strength, improves balance and posture, and is great for identifying and addressing imbalances in the body.
Chair work often feels a bit more challenging than Reformer or Table classes—not because it’s harder, but because there’s less surface to support you. Many exercises are done standing or in upright positions, which means your balance and stability are constantly being challenged.
This class is especially great for athletes looking to cross-train—cyclists, skiers, and snowboarders often use the Chair to stay strong in the off-season or prep for winter sports.
Expect a fun, focused 55-minute session, with plenty of individualized guidance. Classes are limited to 7 students to keep things personal and supportive.
Open Studio Class
Think of Open Studio like a Pilates version of going to the gym—but with expert guidance. You’ll move through your personalized program at your own pace, using the equipment that works best for your body and goals.
While you’re in charge of your flow, your instructor is always there—offering feedback, keeping you safe, and introducing new exercises when you're ready. There’s a relaxed, social vibe to these sessions, and they’re a great fit for people who want more independence, need modifications, or are working through injuries or chronic issues.
If you're new to Pilates, we recommend starting with at least three private sessions before joining Open Studio, so you feel confident and supported.
Classes are 55 minutes and limited to 9 students to ensure plenty of individual attention.
CLASS PRICING
Introductory Pilates Class Package
$99 for 3 Introductory classes
This package can only be used for the Introductory Pilates classes or Beginner equipment classes on the schedule. These classes will prepare you for the other classes on the schedule. These classes will cover the basic principles and be held on the Reformer and Tables.
Equipment Class Punchcard
$200 for 5 classes or $380 for 10 classes
These punchcards have a three-month expiration and can be used for any equipment class on our schedule. Equipment classes are Reformer, Table, Low Chair, and Open Studio.
Mat Class Punchcard
$140 for 5 classes or $260 for 10 classes
These punchcards have a three-month expiration and can be used for any mat class or Zoom class on our schedule
NEW: Memberships for classes
3 month commitment pricing:
$124 for 4 classes a month ($31 per class)
$232 for 8 classes a month ($29 per class)
$324 for 12 classes a month ($27 pr class)
Book a Class
Use the link below to get signed up for classes. You will first be prompted to purchase a package then you can select the classes you’d like to attend. We have a few Intro packages and punch cards to choose from. If you have any questions feel free to call or text us at 303—507-5934.