Sign up to view this video Join Now Beginner Videos, • 1/7/25 The Basic 5 Mat Exercises Previous Osteo-Safe Basic 5 Mat Exercises Next Roll Up Options You Might Also Like The Abdominal Series (AKA The Jane Fonda Series) #14 Head Only Roll Up Options A Little History on Mr. Pilates Seated Arm Weights
Sign up to view this video Join Now Beginner Videos, • 1/7/25 The Basic 5 Mat Exercises Previous Osteo-Safe Basic 5 Mat Exercises Next Roll Up Options You Might Also Like The Abdominal Series (AKA The Jane Fonda Series) #14 Head Only Roll Up Options A Little History on Mr. Pilates Seated Arm Weights
