Sign up to view this video Join Now Beginner Videos, • 1/7/25 Abdominal Curl: The Basics Previous Fundamentals with Abdominal Curls Next Numbered Bands Concept You Might Also Like Clock Series Challenge Standing Arm Weight Series The Abdominal Series (AKA The Jane Fonda Series) Saturday Morning Flow Basic Quad Series
Sign up to view this video Join Now Beginner Videos, • 1/7/25 Abdominal Curl: The Basics Previous Fundamentals with Abdominal Curls Next Numbered Bands Concept You Might Also Like Clock Series Challenge Standing Arm Weight Series The Abdominal Series (AKA The Jane Fonda Series) Saturday Morning Flow Basic Quad Series
