Sign up to view this video Join Now Beginner Videos, • 1/9/25 Seated Arm Weights Previous Basic Quad Series Next Core Isolations You Might Also Like Banded Quad Exercise The Abdominal Series (AKA The Jane Fonda Series) Roll Up Options Clock Series Challenge Osteo-safe Roll Up
Sign up to view this video Join Now Beginner Videos, • 1/9/25 Seated Arm Weights Previous Basic Quad Series Next Core Isolations You Might Also Like Banded Quad Exercise The Abdominal Series (AKA The Jane Fonda Series) Roll Up Options Clock Series Challenge Osteo-safe Roll Up
