Core Wisdom
Pilates Studio in Boulder, Colorado
We are a small, warm and inviting boutique studio offering private sessions, duets, and a variety of classes. We pride ourselves on providing the best instruction for our clients, and work with everyone from beginners to the advanced.
And you don’t have to be super athletic, strong or flexible to get started. In fact, most of our students practice Pilates to help with injuries and pain, and we customize a program specifically for each individual.
With a maximum of 5-7 people in a class you’ll be getting individualized attention every time you’re in the studio. If you’re looking for a safe, comfortable and judgement-free setting with personalized attention, you’re in the right place.
Core Wisdom - where real people do Pilates.
Get Started with our NEW Intro Class Package: 3 Equipment Classes for $102
or
Our Intro Pack of 3 Private Sessions for $210
We are not your average Pilates studio.
Many of our clients begin their journey with us in back pain, post-surgery, or recovering from an injury. While others want to excel at their sport, stay injury-free, or just get back into shape. Through Pilates, we teach proper mechanics of movement, which follows the 6 principles of Pilates (Control, Concentration, Centering, Breath, Fluidity, and Precision). Think of it as corrective exercise for exactly what you need and want to accomplish with your movement goals.
We remove the guesswork of what it is you need to do to be pain-free, improve in your sport or just get back into shape. We know! We have been teaching Pilates for 25 years! We are no-nonsense, we don’t waste time, cut to the chase, and tell you like it is. No BS here. Our class sizes are small so we can take care of YOU.
We offer Pilates for beginners as well as advanced. With 4-6 people max in a class you know you’ll be getting individualized attention every time you are in the studio. We provide a safe and comfortable place with personalized attention where you can gain in-depth knowledge of your body, posture, and movement.
We provide the tools to make lasting changes to support your structure, activities, and soul. We also give continued support, encouragement, and wisdom to carry the changes you make here through to your daily life. It is through our vast knowledge of the Pilates repertoire that we can tailor every exercise and class to fit your movement needs.
Pilates for Back and Neck Pain
Many of our students come to Pilates to find relief from back and/or neck pain. We will customize a training plan to help you rebuild strength and finding relief from pain.
Pilates for Injuries
Sometimes injuries occur because we’re not quite strong enough in certain places. Our unique approach to Pilates can help you heal those nagging injuries.
Pilates for Seniors
You’re never too old to start Pilates! We provide a welcoming environment for seniors looking to improve strength, flexibility and feel more energized!
Private & Duet Sessions
One-on-one private sessions (and duet sessions, you and a friend) are the best place to start. Many of us begin with less awareness of the subtle work our bodies are capable of. The 1:1 guidance and the use of the Pilates equipment allow us to find the depth and structural strength needed to perform the Pilates exercises.
It is ideal to start with several private/duet sessions for us to assess and get to know your body and your goals. In these first sessions, we will take the time to hear about your body’s history; introduce you to the Pilates foundations; explore your movement patterns; determine what you like most, and need most, and make a plan based on your desires for your Pilates journey.
In these sessions, we work on specific needs, give home corrective exercises, and prepare you for classes. Private sessions typically use any or all of the Pilates equipment. Once you have transitioned to classes private sessions are ideal for troubleshooting any issues that arise in a class, are great to deal with any physical setbacks you may have, and are also perfect for taking your Pilates to the next level. All private sessions and duets are 55 minutes in length.
We have two introductory packages (these can only be purchased once and expires within one month). One has 3 Private Sessions (1:1) for $210 and the other consists of 3 Private Sessions and 3 Equipment classes for $315. Continuing with private sessions on punch cards beyond the intro package come in packs of 5 or 10, $550 and $1050 respectively (all punch cards expire in 6 months). Please call, text, or email to schedule private sessions as we have disabled the online sign-ups at this time.
303-507-5934
kim@corewisdom.org
“Kim made a customized Pilates program to support my active lifestyle. I’m better and stronger at climbing, mountain biking, and snowboarding thanks to her. I also get injured less, and recover from injury faster. I’ve shopped around – Kim is the real deal.”
– Michaela R
Find Us
We are located in the Crossroads Garden building. Parking is free and covered. The entrance to our suite is in the middle of the parking garage. Come up one flight of stairs and we are the first suite on the right just past the elevator.