Receive the finest Pilates teaching which Boulder has to offer. Attention to detail, integrity and the principles of the Pilates Method are the main focus of our teaching. Through Pilates an individual can realign, repattern, educate and balance their body.
Massage, therapeutic bodywork and Lymph Drainage therapy can greatly compliment your movement practice and can stand alone as modalities of great healing and benefit.
Increase mindfulness within your yoga practice through ansana, anatomy and wisdom. Detailed postural alignment, somatic awareness and body intelligence are all part of yoga at Core Wisdom.
Learn self massage techniques on the foam roller; fascial release work through SATYA; condition for the slopes through ski conditioning or release spinal tension with tennis balls all these workshops and more are offered monthly.