3 Private Pilates Sessions: $149

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Pilates

Receive the finest Pilates teaching which Boulder has to offer. Attention to detail, integrity and the principles of the Pilates Method are the main focus of our teaching. Through Pilates an individual can realign, repattern, educate and balance their body.

Massage

Massage, therapeutic bodywork and Lymph Drainage therapy can greatly compliment your movement practice and can stand alone as modalities of great healing and benefit.

Yoga

Increase mindfulness within your yoga practice through ansana, anatomy and wisdom. Detailed postural alignment, somatic awareness and body intelligence are all part of yoga at Core Wisdom.

Workshops

Learn self massage techniques on the foam roller; fascial release work through SATYA; condition for the slopes through ski conditioning or release spinal tension with tennis balls all these workshops and more are offered monthly.

Our Customer Love Us

Read the reviews of some of our Customers.

Kim is awesome. Very engaging, patient and always concerned about what you need. Her classes have helped me tremendously. As an avid bike rider and golfer, the benefit of her training sessions are immediate. If you want a great experience, give her a call or stop by. You will be hooked!!!!

If you’re looking for a small pilates/yoga studio, where you can get a lot of personal attention, don’t look any further. Kim is a fantastic instructor. I have been going to her studio for few years and I have seen a huge improvement in my core strength and flexibility. She keeps are her classes small, so you always gets great personal attention. Her classes are really fun and engaging as well. I also really enjoyed her ski conditioning workshop – really helped with my stamina on the slopes!! Highly recommended.

Best place for pilates!! Kim is a fantastic pilates instructor. She really knows how to teach movement, and has an awesome sense of humor while doing it.

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