Yoga

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Increase mindfulness within your yoga practice through asana, anatomy and wisdom. Detailed postural alignment, somatic awareness and body intelligence are all part of yoga at Core Wisdom.

At Core Wisdom we encourage wakefulness and presence within a pose, not the achievement of a pose itself. Develop strength, flexibility and skillful action through clear, informed and discerning wisdom. Conscious awareness of one’s physical, emotional, and spiritual self is the goal of our instruction. Small yoga classes of 6 students are offered at Core Wisdom. Our Gentle Yoga class is currently not being offered. If you are interested please let us know as we add classes when there is enough interest.

Just a fewof Yoga!
  • Builds muscle strength
  • Improves Flexibility
  • Improves posture
  • Prevents cartilage and joint breakdown
  • Increase blood flow
  • Boost immunity
  • Betters bone health
  • Lowers blood pressure
  • Helps your focus
  • Relaxes your system
  • Improves your balance
  • Helps you sleep deeper