# Core Wisdom Pilates > Information about Core Wisdom Pilates, a Pilates Studio business. ## About Find your best self Discover how our personalized Pilates classes in Boulder, CO, can transform your strength, flexibility, and overall wellness. Revitalize your life through mindful movement in Boulder Start Your Pilates Journey with Core Wisdom Discover the joy of Pilates today. Learn how our tailored Pilates classes in Boulder, CO, can enhance your strength, flexibility, and overall health.Our studio is a calm place for your wellness journey. Our friendly instructors are ready to help you grow. Whether you are new or have some experience with Pilates, our classes will motivate and challenge you. Be part of a caring community focused on your wellness and goals. Discovery Session $95 3 Classes for $99 3 Private Sessions $300 Intro Offers for Pilates Classes and Private Pilates Training in Boulder We are here to help you through your journey. Contact us today to get started. About Core Wisdom Pilates Personalized Pilates training in Boulder Starts first week of December We are a small, warm and inviting boutique studio offering private sessions, duets, and a variety of classes. We pride ourselves on providing the best instruction for our clients, and work with everyone from beginners to the advanced.  And you don’t have to be super athletic, strong or flexible to get started. In fact, most of our students practice Pilates to help with injuries and pain, and we customize a program specifically for each individual. With a maximum of 5-9 people in a class you’ll be getting individualized attention every time you’re in the studio. If you’re looking for a safe, comfortable and judgement-free setting with personalized attention, you’re in the right place.  Core Wisdom - where real people do Pilates. See a Virtual Tour of our Boulder Pilates Studio We are not your average Pilates studio. Many of our clients begin their journey with us in back pain, post-surgery, or recovering from an injury. While others want to excel at their sport, stay injury-free, or just get back into shape. Through Pilates, we teach proper mechanics of movement, which follows the 6 principles of Pilates (Control, Concentration, Centering, Breath, Fluidity, and Precision). Think of it as corrective exercise for exactly what you need and want to accomplish with your movement goals. We remove the guesswork of what it is you need to do to be pain-free, improve in your sport or just get back into shape. We know! We have been teaching Pilates for 25 years! We are no-nonsense, we don’t waste time, cut to the chase, and tell you like it is. No BS here. Our class sizes are small so we can take care of YOU.  We offer Pilates for beginners as well as advanced. With 4-9 people max in a class you know you’ll be getting individualized attention every time you are in the studio. We provide a safe and comfortable place with personalized attention where you can gain in-depth knowledge of your body, posture, and movement.  We provide the tools to make lasting changes to support your structure, activities, and soul. We also give continued support, encouragement, and wisdom to carry the changes you make here through to your daily life. It is through our vast knowledge of the Pilates repertoire that we can tailor every exercise and class to fit your movement needs. Pilates for Back and Neck Pain Pilates for Injuries Pilates for Seniors Private & Duet Sessions Personalized Pilates training for all levels in Boulder Starts first week of December One-on-one private sessions (and duet sessions, you and a friend) are the best place to start. Many of us begin with less awareness of the subtle work our bodies are capable of. The 1:1 guidance and the use of the Pilates equipment allow us to find the depth and structural strength needed to perform the Pilates exercises. It is ideal to start with several private/duet sessions for us to assess and get to know your body and your goals. In these first sessions, we will take the time to hear about your body’s history; introduce you to the Pilates foundations; explore your movement patterns; determine what you like most, and need most, and make a plan based on your desires for your Pilates journey. In these sessions, we work on specific needs, give home corrective exercises, and prepare you for classes. Private sessions typically use any or all of the Pilates equipment. Once you have transitioned to classes private sessions are ideal for troubleshooting any issues that arise in a class, are great to deal with any physical setbacks you may have, and are also perfect for taking your Pilates to the next level. All private sessions and duets are 55 minutes in length. Our introductory package of 3 Private Sessions (1:1) for $300 (can only be purchased once and expires within one month). Continuing with private sessions on punch cards beyond the intro package come in packs of 5 or 10, $650 and $1250 respectively (all punch cards expire in 6 months). Memberships for Private Sessions are also available. Please call, text, or email to schedule private sessions as we have disabled the online sign-ups at this time. 303-507-5934 kim@corewisdom.org Get Started with one of our NEW packages: Our Intro Pack of 3 Private Sessions for $300or Our Intro Pack of 3 Equipment Classes for $99andWe now offer MEMBERSHIPS for classes! Questions? Contact Us See what our members say Frequently asked questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: What should I wear to a Pilates class? A: Comfortable athletic wear that allows for movement is best. Q: Do I need to bring my own mat? A: We provide mats, but feel free to bring your own if preferred, if you are signed up for a Mat class. Q: Is Pilates suitable for all fitness levels? A: Yes! We welcome all fitness levels. Beginners should start with All Levels or beginner-friendly classes, while Intermediate and Advanced classes are best for students with prior experience. Q: How do I sign up for classes? A: You can sign up directly through our website or contact us for assistance. Join Our Newsletter Join Our Community At Core Wisdom Pilates, we're more than just a studio; we're a community committed to growth and strength. Sign up today and start your journey toward a healthier you! We are located in the 1800 Commons Building. Parking is free and covered. The entrance to our suite is in the middle of the parking garage. Come up one flight of stairs and we are behind and to your right. Location: 1800 30th St #204, Boulder, CO 80301, USA We are located in the 1800 Commons Building at 1800 30th Street in Boulder. Heading South on 30th, cross Walnut St. then make your first left before Canyon Blvd. Drive past Jiffy Lube and the Sussex One building, then turn right in front of the 1800 Commons Building. The free parking garage is to the left, under the building. You may also park outside the garage for free. The entrance to the office suites is in the middle of the garage. We are on the second floor, suite 204. If you are heading North on 30th Street, you will turn right immediately after Jiffy Lube. Follow the drive past the Sussex One building, where it will then turn right. You will see a parking garage (to the left) under the building where you can park for free. You may also park outside the garage for free. The entrance to the office suites is in the middle of the garage. We are on the second floor, suite 204. Location: 1800 30th St #204, Boulder, CO 80301, USA Contact Us Frequently asked questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: How can I find Core Wisdom Pilates Studio? A: Core Wisdom Pilates is conveniently located in Boulder, CO. You can find us easily using local maps or GPS services. Q: What are the studio hours? A: Our studio hours vary depending on class schedules. Please check our website or contact us for specific times. Q: Do I need to book in advance for classes? A: Yes, we recommend booking your session in advance to secure your spot in our popular Pilates classes. Q: Can I get more information about membership options? A: Absolutely! We offer various membership packages tailored to your needs. Contact us for detailed information. ## Pages - [Home](https://www.corewisdom.org/index.md): Experience transformative Pilates sessions at Core Wisdom in Boulder, CO. - [Blog](https://www.corewisdom.org/blog.md): Explore tips, insights, and news on Pilates and wellness at Core Wisdom Pilates in Boulder, CO. - [Pricing](https://www.corewisdom.org/pricing.md): Discover affordable Pilates pricing options at Core Wisdom Pilates in Boulder, CO. - [Contact Us](https://www.corewisdom.org/contact-us.md): Reach out to Core Wisdom Pilates for inquiries and class info in Boulder, CO. - [Privacy Policy](https://www.corewisdom.org/privacy-policy.md): Read our privacy policy to understand how we protect your information at Core Wisdom Pilates. - [Terms of Service](https://www.corewisdom.org/terms-of-service.md): Review Core Wisdom Pilates' terms of service for a seamless experience. - [Pilates for Injuries](https://www.corewisdom.org/pilates-for-injuries-boulder-colorado.md): Discover how Pilates can aid in injury recovery and enhance rehabilitation at Core Wisdom Pilates. - [Pilates for Neck and Back Pain](https://www.corewisdom.org/pilates-for-back-neck-pain-boulder-colorado.md): Discover how Pilates can alleviate neck and back pain with our expert-led classes in Boulder, CO. - [Pilates for Seniors](https://www.corewisdom.org/pilates-for-seniors-boulder-colorado.md): Enhance flexibility & strength with Pilates tailored for seniors at Core Wisdom Pilates. - [Our Story](https://www.corewisdom.org/our-story.md): Learn about the journey and philosophy behind Core Wisdom Pilates in Boulder, CO. - [Schedule](https://www.corewisdom.org/schedule.md): Explore our class schedule at Core Wisdom Pilates in Boulder, CO. Join today! - [Our Pilates Classes](https://www.corewisdom.org/our-pilates-classes.md): Explore our diverse Pilates classes to enhance your strength and flexibility at Core Wisdom Pilates. - [Intro Offers](https://www.corewisdom.org/intro-offer.md): Discover our exclusive intro offer for new members at Core Wisdom Pilates in Boulder. - [Bone Density and Metabolic Fitness](https://www.corewisdom.org/services/pilates-for-bone-density-and-metabolic-fitness.md): Improve bone density and boost metabolic fitness with targeted Pilates at Core Wisdom Pilates in Boulder, CO. Expert-led classes for strength and vitality. - [Brain-Based Balance](https://www.corewisdom.org/services/pilates-for-brain-based-balance.md): Improve balance and coordination with brain-based balance exercises at Core Wisdom Pilates in Boulder. Targeted exercises for stability and cognitive function. - [Join Our Team](https://www.corewisdom.org/join-our-team.md): Explore Pilates instructor and wellness career opportunities at Core Wisdom Pilates in Boulder, CO. Join our dedicated team today. ## Blog Posts - [Slowing Down](https://www.corewisdom.org/blog/slowing-down.md): What are the benefits of slowing down in your practice? ## Services - [Reformer Class](https://www.corewisdom.org/services/reformer-class.md): Pilates class focused on exercises using the reformer machine for resistance. - [Introductory Pilates Equipment Class](https://www.corewisdom.org/services/introductory-pilates-equipment-class.md): A beginner class utilizing Pilates equipment to introduce foundational exercises. - [Pilates for Injuries](https://www.corewisdom.org/services/pilates-for-injuries.md): Rehabilitation-focused Pilates sessions designed for injury recovery. - [Open Studio Class](https://www.corewisdom.org/services/open-studio-class.md): An unstructured session for independent practice of Pilates using available equipment. - [Balance / Strength / Mobility Class](https://www.corewisdom.org/services/balance-strength-mobility-class.md): A holistic class targeting balance, strength, and mobility through Pilates techniques. - [Kick A$$ Pilates Class](https://www.corewisdom.org/services/kick-a-pilates-class.md): An advanced, high-intensity Pilates class designed to challenge your limits. - [Mat Class](https://www.corewisdom.org/services/mat-class.md): Focuses on performing Pilates exercises on a mat, emphasizing body control. - [Pilates for Seniors](https://www.corewisdom.org/services/pilates-for-seniors.md): Gentle Pilates classes aimed at improving strength and flexibility in seniors. - [Springboard Class](https://www.corewisdom.org/services/springboard-class.md): Utilizes a springboard for dynamic Pilates exercises promoting strength and flexibility. - [Pilates for Neck and Back Pain](https://www.corewisdom.org/services/pilates-for-neck-and-back-pain.md): Specialized Pilates sessions focused on alleviating neck and back discomfort. - [Table Class](https://www.corewisdom.org/services/table-class.md): Utilizes the Pilates table for guided workouts enhancing core strength. - [Low Chair Class](https://www.corewisdom.org/services/low-chair-class.md): Involves exercises on a low chair to enhance strength and endurance. - [Pilates for Brain-Based Balance](https://www.corewisdom.org/services/pilates-for-brain-based-balance.md): Pilates exercises designed to enhance balance and coordination through neurological principles. - [Pilates for Bone Density and Metabolic Fitness](https://www.corewisdom.org/services/pilates-for-bone-density-and-metabolic-fitness.md): Pilates routines focused on improving bone density and boosting metabolic health.