The long list of the benefits of Pilates

Kimberly Robins Pilates

We have a short list of the most common stated benefits of Pilates on our website but we thought you might want to know ALL the benefits. If we missed any, let us know! “Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” ~Joseph Pilates Improves …

What does Pilates look like?

Kimberly Robins Pilates

I wish Pilates wasn’t so “known” for it’s intense exercises that show a super skinny woman in the splits or a very defined man doing crazy pull ups. Don’t get me wrong, Pilates can look like that. But it’s rare! What does Pilates really look like? It looks like lying on your back, slowly learning to engage your core muscles …

Pilates Core Wisdom Boulder

Pilates: Last Ditch Effort

Kimberly Robins Pilates

I can’t tell you how many times a person has come to me, well Pilates, after they have tried everything. Why is it that Pilates is more often than not a person’s last ditch effort? I can’t say I’ve seen it all but I’ve seen A LOT in my almost 25 years of teaching Pilates. I’ve had people walk into …