About

Core Wisdom is a small warm inviting studio that puts your healing and goals in the forefront.

At Core Wisdom we pride ourselves on how well we teach and support our clients no matter of their health or fitness level. We believe that a strong foundation and understanding is paramount in your success. Communication and connection are highly valued and we will make certain that your needs are being met.

We look forward to seeing you in the studio.

Our mission is to provide a safe and comfortable place with personalized attention where one can gain in-depth knowledge of their body, posture, and movement; the tools (through Pilates) to make lasting change to support their structure, activities and soul; while having continued support, encouragement and wisdom to carry it throughout their daily life.

We are invested in your success. You have our personal commitment to helping you reach your goals and maintaining your desired result.

Our classes are kept small so that integrity and detail are not lost. Mat classes are limited to 6 students. While equipment semi-private classes are limited to 4-5 students. Since our classes are small you will get personalized details and support for your needs during every class you take. Private sessions are completely personalized towards your needs and goals.

The workshops offered at Core Wisdom are focused on giving you the tools to maintain the work you do in your sessions and classes. There are a few workshops that keep rotating throughout the year with new workshops being created to continue to support and feed you.

LGBTQ community is welcome and supported here at Core Wisdom.