Yoga

yoga performing plankIncrease mindfulness within your yoga practice through asana, anatomy and wisdom. Detailed postural alignment, somatic awareness and body intelligence are all part of yoga at Core Wisdom.

At Core Wisdom we encourage wakefulness and presence within a pose, not the achievement of a pose itself. Develop strength, flexibility and skillful action through clear, informed and discerning wisdom. Conscious awareness of one’s physical, emotional, and spiritual self is the goal of our instruction. Small yoga classes of 6 students are offered at Core Wisdom.

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