Yoga for Athletes

OLYMPUS DIGITAL CAMERASerious about improving your performance?From the well-seasoned athlete to the weekend warrior, this 4-week series is for you. Work with traditional yoga poses and breathwork to help maintain strength, build stamina and efficient movement patterns, and improve your ability to recover quickly and effectively. With a limited class size (7 maximum), you’ll receive individualized attention tailored to your skill level, sport and personal goals. Leave with functional practices to improve all areas of your performance all season long!

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