Boulder Workshops

Find Your Core
June 2, 2009
7-8:30p
$25
Are you doing hours of core exercises and not seeing a difference? Does your back hurt after doing core exercises? The core is much deeper than the “6 pack”. Once you really find your core you will feel and see a difference. Through Find Your Core, you will gain a deeper perspective of your core and exercises that will give you the strength and tone you’ve been working for.

Improve Your Posture
June 9, 2009
7-8:30p
$25
Humped shoulders…computer work…. headaches…desk job…back pain…by improving your posture many of your aches and pains will cease and your body shape will improve. We need structural strength to maintain our fight against gravity. Through Improve Your Posture, you will learn exercises to help you correct unhealthy postures and gain the tools you will need to move through life more efficiently.

Pilates for Golfers
June 16, 2009
7-8:30p
$25
Gain core strength, increase your range of motion, integrate core strength with rotation of your spine, build shoulder strength and stabilization and you will see improvement in your game. Golfers who do Pilates report longer drives, efficiency of their swing and less injuries. You will come away with exercises targeted to improve your game.

Deepen Your Core
June 30, 2009
7-8:30p
$25
Ok, so you are already strong in your core but you want to go deeper. This Deepen Your Core Workshop is for you. Learn a more subtle and powerful way of accessing your core and the possibilities of what you can do are endless.

Kim Bigelow | info@corewisdom.org | 303.507.5934 | 1800 30th, Suite 218A, Boulder, CO 80301