Workshops
Current Workshops
Resolution: Stick to it!
Kick your year off right and sign up for a 6 week Fitness Class. This class will include Pilates Mat work, Pilates Magic Circle, Pilates hand weight series, and exercises on the fit ball.
Find Your Feet
Give back to your feet in this workshop. We will work to open, stretch and strengthen our feet!
New! Ski Conditioning
Specific coditioning to get you ready for another big powder season!
Foam Roller Workshop
Learn self massage, stretches and exercises on the foam roller. Sunday: Sept. 17th
Tennis Ball Workshop
Use tennis balls to open up your spine! Sept. 25th
Past Workshops
Couples Massage
Learn to massage your partners feet, hands, neck and shoulders.
Mens Pilates
Enjoy core strength training & stretching focused on your needs!
SATYA Workshop
Sensory Awareness Training for Yoga Attunement.
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