Pilates Classes

Pilates Reformer

pilates reformer Pilates Reformer work builds strength, power and balance. It also increases range of motion and flexibility. Joseph Pilates would say the individual will “reform” one’s body doing his exercises. Reformer classes are limited to 3 students and are an hour in length.

Pilates Cadillac/Table

pilates cadillac tableLong lean muscles are gained through Pilates Cadillac/Table work. Core strength and flexibility are increased without increasing muscle mass. Get a true sense of equal and opposite forces while building serious core through table work. Table classes are limited to 3 students and are an hour in length.

Pilates Low Chair

pilates low chairKick it up a notch with the Pilates Low Chair. The Low Chair will challenge one’s balance and core to the extreme. If one feels like they have plateaued in their training, this piece will take them to the next step. There is no part that will not get a workout on the Pilates Low Chair. Low Chair classes are limited to 4 students and are an hour in length.

Pilates Mat

pilates matPilates Mat work is the hardest of all! There is no built in support for the body in Pilates Mat work like there is on the equipment. Core! Core! Core! Mat work is hugely focused on Core. However, as in all Pilates exercises, there is a balance between strength and flexibility. Mat classes are limited to 6 students and are an hour in length.

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