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After Joseph H. Pilates’ death in 1967, the Pilates method was named for the work he called Contrology. According to Pilates, “Contrology is the complete coordination of body, mind and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” Perfecting Contrology became his life's work and he continued to evolve his techniques, developing hundreds of exercises and designing ingenious equipment to strengthen the body's powerhouse (the band of muscles that wrap around the body just below the waist).
A fitness pioneer ahead of his time, Pilates based many of his exercises on yoga movements, while simultaneously coordinating mind, body and spirit through the correct use of muscles and breathing utilizing equipment based on Pilates’ own designs. Pilates is a method of physical conditioning for the entire body and its main focus is on core strength. And encourages the body to work deeply, yet naturally.
Not just for dancers, athletes from all sports, fitness enthusiasts, and those new to fitness reap the benefits of Pilates. The Pilates method offers you the way to a sleeker, fitter more vibrant you. The Pilates method is unique, safe and effective.
In Pilates, every motion and exercise has a purpose. Through Pilates an individual can realign, repattern, educate and balance their body. At the end of each session you will feel refreshed, invigorated and energized. You will learn to concentrate on the flowing motions of Pilates and will experience a new sense of harmony with yourself.
Pilates utilizes a variety of apparatus including: Mat, Reformer, Cadillac, Chair and Barrel. The equipment uses springs and straps to create various levels of resistance and to control the muscle group you are working. The equipment and movements are designed so that an individual remains in correct form to maximize the best results for the body.
Kim Bigelow | info@corewisdom.org | 303.507.5934 | 1800 30th, Suite 218A, Boulder, CO 80301