Classes are kept small so that integrity and detail are not lost. Mat and yoga classes are limited to 6 students. While equipment semi-privates are limited to 3 to 4 students. Since our classes are small you will get personalized details and support for your needs during every class you take. Private sessions are completely personalized towards your needs and goals.
We believe strongly in the 6 guiding principals that founded Joseph Pilates work. Control, Concentration, Centering, Breath, Fluidity and Precision. You will gain a deep understanding of your body, fundamental and efficient movement, and the tools to maintain your progress.
The workshops offered at Core Wisdom are focused on giving you tools to maintain the work you do in your sessions and classes. There are a few workshops that keep rotating throughout the year with new workshops being created to continue to support and feed you.
We are invested in your success. You have our personal commitment to helping you reach your goals and maintaining your desired results.
Core Wisdom is a small warm inviting studio that puts your healing and goals in the forefront. At Core Wisdom we pride ourselves on how well we teach and support our clients no matter of their health or fitness level. We believe that a strong foundation and understanding is paramount in your success. Communication and connection are highly valued and we will make certain that your needs are being met. We look forward to seeing you in the studio.
To provide a safe and comfortable place with personalized attention where one can gain in-depth knowledge of their body, posture, and movement; the tools (through Pilates, massage and yoga) to make lasting change to support their structure, activities and soul; while having continued support, encouragement and wisdom to carry it throughout their daily life.